Photo Credit: Jason Briscoe via Unsplash
We all want to look good and feel even better. But, with our busy schedules and dwindling budgets, it’s not always easy. Fortunately, there are many ways that you can improve your mental and physical health and wellness. Today’s tips from Drink JIN JIN can help you do just that on any budget.
Relieve Daily Discomfort
Aches and pains can creep up when you least expect them, and they like to linger.
Fortunately, there are some alternative therapies that can be especially helpful. A
chiropractor can give you a helping hand (literally!). When it comes to relieving everyday discomfort, including neck pain, back pain, headaches, and sciatica, noninvasive chiropractic manipulation can’t be beat. You can also work with the healing power of nature to alleviate common problems. The anti-inflammatory diet simply asks you to reduce processed foods and increase your consumption of foods known to reduce inflammation, like nuts, olive oil, fish, and even coffee. You can also add JIN JIN to your daily routine. Instead of drinking sodas, add this
tincture of fermented fruits, vegetables, mushrooms, and cultures to sparkling water. This product can help with gut health, which can lead to many other health benefits.
Eat Fruit and Vegetables Every Day
You may not love fruits and vegetables, but rest assured that your body does. Even if you’re not crazy about collard greens or enthusiastic about eggplant, find fruits and vegetables that you like, and strive for at least eight servings every day. The Norwegian University of Science and Technology says this can reduce your chances of cardiovascular disease and premature death.
Exercise When You Can
Even if you don’t have the time to plan a dedicated fitness routine, you can still exercise. A couple tips to keep your body moving include using the stairs instead of the elevator and walking during lunch. You might also consider a standing desk or playing with the kids instead of watching a movie after dinner.
Set Goals
Goals give us something to look forward to, and they serve as milestones of our personal and professional progress. Whether you’re starting a new hobby, beginning a business, or going back to school, put your goals into action by keeping them simple but specific.
Change Jobs
Another goal you might set is changing jobs if you’re bored or stressed out. Going back to school can be a benefit to your physical and mental health. When you step away from a career you hate, you have an opportunity to go back to school online without impacting your family’s budget. Look for a degree that caters to your interests. Whether you want to learn about business, nursing, or information technology, earning a degree can help you find the right position for you.
Use an Air Purifier
If you constantly wake up with a stuffy nose or have frequent respiratory infections, invest in an air purifier. This can not only relieve the symptoms of asthma, but an air purifier can also remove some harmful chemicals from the air in your home. It will also neutralise odours and, importantly, help you get a better night sleep. Amerisleep asserts that air purifiers, which filter pollutants like bacteria and pollen, can even improve life expectancy.
Make Healthier Choices Every Day
At the end of the day, you want to go to bed knowing that you’ve done the very best for yourself. Whether this means going back to school to change careers, swapping out sodas for JIN JIN, or simply taking the stairs, there are many ways to squeeze self-care into your world. Doing so can help you look better and feel better because you will make your world a better place for you.
Guest Author: Ashley McLean
"Ashley hopes her YoungMoms site will offer you practical support and a sense of community — it’s true when they say it takes a village to raise a child, and the YoungMoms team is here to be part of yours."
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